They may be quick and easy to whip up when you come home after a long day in the office but experts say microwavable meals could be wreaking havoc with your health.

We’ve called on Rick Hay, anti-ageing food and fitness nutritionist a.k.a The Super Foodist, and Lily Soutter, nutritionist and weight loss expert at lilysoutternutrition.com, to reveal exactly what your convenience meals could be doing to your body.

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A new spate of flash floods caused by torrential rains on Saturday wreaked havoc in most parts of the already-damaged districts of Chitral, including Kalash Valley, in Khyber Pakhtunkhwa, sweeping away dozens of homes and destroying roads and crops.

At least 109 people were killed and 46 injured on Saturday, as floods ravaged different parts of the country, the National Disaster Management Authority (NDMA) said. Fifty people were killed in Khyber Pakhtunkhwa, 14 in Balochistan, 21 in Punjab, 19 in Azad and Jammu Kashmir and five in Gilgit-Baltistan as a result of heavy flooding. Around 2,705 houses were also damaged, leaving almost 700,000 people affected.

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A number of agencies, including, of course, NASA, are focusing solar system exploration efforts on Mars. At first glance, though, Mars doesn’t really seem like the best candidate. Venus is much closer — at a distance that ranges between 38 million kilometres and 261 million kilometres, compared to Mars’ 56 million to 401 million kilometres, it’s Earth’s closest neighbour.

It’s also comparable in size to Earth — a radius of 6,052km to Earth’s 6,371 — and has similar density and chemical composition.

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